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| 2010年 走行記録 |
|
2010年=
走行距離 |
|
874.75 |
|
F4走行=
距離 |
616 |
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日時 |
時間 |
移動時間 |
距離 |
獲=
得
高低差 |
損=
失
高低差 |
平=
均
速度 |
|
最=
高
速度 |
平=
均
心拍 |
最=
大
心拍 |
平=
均
Cad |
最=
高
Cad |
消=
費
Cal |
平=
均
気温 |
|
総走行
距離 |
|
| Tour・De・X(環七一周) |
2010/1/31 |
5.20.52<=
/td>
| |
96.82 |
|
|
18.1 |
|
51.7 |
169 |
113 |
|
|
3649 |
|
|
7615.=
5 |
|
| 室内 |
2010/2/11 |
0.40.03 |
|
14.7=
4 |
|
|
22.1=
|
|
27
| 127<=
/td>
| 144<=
/td>
| |
|
392<=
/td>
| |
|
7630.2 |
|
| 室内 |
2010/2/13 |
0.44.23<=
/td>
| |
17.8 |
|
|
24.1 |
|
27.5 |
117 |
134 |
|
|
352 |
|
|
7648.=
1 |
|
| 室内 |
2010/2/15 |
0.40.12<=
/td>
| |
14.28 |
|
|
21.3 |
|
24.8 |
123 |
140 |
|
|
372 |
|
|
7662.=
3 |
|
| 大井埠頭周回 |
2010/2/21 |
1:30:22 |
|
35.77 |
87 |
94 |
23.7 |
|
40.5 |
146 |
182 |
92 |
123 |
821 |
8.4 |
|
7698.1 |
|
| 室内 |
2010/2/27 |
0:51:40 |
|
19.45 |
4 |
4 |
22.6 |
|
35.6 |
119 |
150 |
88 |
128 |
313 |
19.6 |
|
7717.5 |
|
| 室内 |
2010/2/28 |
0:50:03 |
|
19.06 |
8 |
0 |
22.8 |
|
30.4 |
124 |
146 |
88 |
100 |
338 |
16.3 |
|
7736.6 |
|
| 室内 |
2010/3/6 |
1:00:04 |
|
22.7=
4 |
6
| 6
| 22.7=
|
|
42.1=
|
129<=
/td>
| 173<=
/td>
| 88
| 135<=
/td>
| 498<=
/td>
| 22.7=
|
|
7759.3 |
|
| 室内 |
2010/3/7 |
1:00:06 |
|
27.87 |
4 |
8 |
27.8 |
|
41.8 |
133 |
179 |
92 |
118 |
531 |
22 |
|
7787.2 |
|
| Tour・De・X(湘南平〜鎌倉) |
2010/3/13 |
6:45:46 |
|
134.99 |
1,094 |
1,091 |
20 |
|
56.5 |
132 |
195 |
75 |
177 |
2,908 |
21 |
|
7922.2 |
|
| 連光寺と臼井坂 |
2010/3/20 |
3:17:09 |
|
71.72 |
689 |
668 |
21.8 |
|
54.6 |
143 |
185 |
80 |
155 |
1,613 |
23.7 |
|
7993.9 |
|
| 連光寺 |
2010/3/22 |
2:31:59 |
|
64.75 |
324 |
327 |
25.6 |
|
49.6 |
151 |
190 |
88 |
164 |
1,429 |
14.1 |
|
8058.7 |
|
|
大井埠頭周回 |
2010/4/4 |
1:04:39 |
|
28.9=
8 |
60
| 53
| 26.5 |
26.9=
|
44.7=
|
139<=
/td>
| 188<=
/td>
| 89
| 155<=
/td>
| 645<=
/td>
| 12.7=
|
|
8087.6 |
|
| 連光寺と尾根幹 |
2010/4/10 |
3:09:07 |
|
80.52 |
465 |
465 |
25.1 |
25.5 |
61.2 |
154 |
192 |
83 |
118 |
1,963 |
23.6 |
|
8168.2 |
|
| FELT F4納車とテ=
スト走行 |
2010/4/17 |
0:41:31 |
0:40:18 |
16.1=
4 |
53
| 55
| 23.3=
|
24
| 38.4=
|
139<=
/td>
| 176<=
/td>
| 82
| 111<=
/td>
| 382<=
/td>
| 16.2=
|
|
8184.3 |
|
| 連光寺と尾根幹 |
2010/4/18 |
3:12:38 |
3:09:38 |
79.07 |
487 |
520 |
24.6 |
25 |
60.6 |
153 |
195 |
86 |
178 |
1,889 |
18.9 |
|
8263.4 |
|
| 臼井坂の坂練 |
2010/4/19 |
0:40:26 |
0:39:45 |
11.53 |
157 |
269 |
17.1 |
17.4 |
38.9 |
142 |
181 |
64 |
120 |
387 |
17 |
|
8274.9 |
|
| 臼井坂の坂練 |
2010/4/21 |
0:30:47 |
0:30:37 |
9.31 |
131 |
127 |
18.1 |
18.3 |
31.3 |
135 |
181 |
71 |
125 |
280 |
16.7 |
|
8284.2 |
|
| 鶴見〜三ツ池公園 |
2010/4/24 |
1:14:23 |
1:13:07 |
29.75 |
153 |
148 |
24 |
24.4 |
43.4 |
124 |
178 |
89 |
127 |
525 |
15.4 |
|
8314 |
|
| 連光寺といろは坂まで |
2010/4/25 |
3:28:47 |
3:25:39 |
79.46 |
419 |
402 |
22.8 |
23.2 |
59.8 |
149 |
188 |
84 |
153 |
1,891 |
22.3 |
|
8393.4 |
|
| 鶴見〜三ツ池公園 |
2010/4/29 |
1:31:21 |
1:29:55 |
35.87 |
188 |
193 |
23.6 |
23.9 |
48.4 |
130 |
176 |
87 |
161 |
681 |
22.4 |
|
8429.3 |
|
| 鎌倉〜横須賀
| 2010/5/1 |
4:23:59 |
4:18:04 |
111.=
1 |
550<=
/td>
| 529<=
/td>
| 25.3 |
25.8=
|
52.8=
|
135<=
/td>
| 185<=
/td>
| 83
| 139<=
/td>
| 2,476 |
23.4=
|
|
8540.4 |
|
| パパさん家(往路) 記録漏れ |
2010/5/3 |
|
|
12.73 |
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|
8553.1 |
|
| 富士ヒル試走(登り) |
2010/5/3 |
1:59:50 |
1:59:35 |
23.98 |
1,244 |
0 |
12 |
12 |
36.9 |
162 |
186 |
54 |
124 |
1,496 |
24.3 |
|
8577.1 |
|
| 富士ヒル試走(下り) |
2010/5/3 |
0:34:44 |
0:34:38 |
23.96 |
0 |
1,213 |
41.4 |
41.5 |
69.3 |
127 |
212 |
84 |
160 |
207 |
13.6 |
|
8601.1 |
|
| パパさん家(復路) |
2010/5/3 |
0:32:56 |
0:32:31 |
12.73 |
31 |
43 |
23.2 |
23.5 |
37.1 |
121 |
166 |
85 |
107 |
237 |
19 |
|
8613.8 |
|
| 1号から適当に |
2010/5/5 |
3:14:18 |
3:11:18 |
79.85 |
459 |
466 |
24.7 |
25 |
54.6 |
148 |
180 |
88 |
126 |
1,750 |
31.3 |
|
8693.6 |
|
| 鶴見〜三ツ池公園 |
2010/5/8 |
1:36:30 |
1:34:46 |
40.92 |
298 |
349 |
25.4 |
25.9 |
50.2 |
140 |
180 |
86 |
131 |
829 |
28.5 |
|
8734.6 |
|
| 大井埠頭周回 |
2010/5/9 |
1:47:45 |
1:46:53 |
49.52 |
78 |
81 |
27.6 |
27.8 |
58.6 |
143 |
174 |
92 |
122 |
1,033 |
31.2 |
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8784.1 |
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8784.1 |
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8784.1 |
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8784.1 |
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8784.1 |
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8784.1 |
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